-This is a 10 week live Zoom course. It will happen the same time each week. Make sure to check your calendar and pick the group that will work with your schedule.

-Then set it in your calendar so you don't miss a session. (There are no replays)

-This course is not good for weight loss. You can use some of the techniques, though fitness is so vast, that I will leave that to someone more in that space. Now, if you want to learn to cook healthy dinners that is a goal that is more specific and will work with this course.

-You're goal is best if it has an end.

Meaning: A goal that you know when it has been reached.

Examples: 'I want to be rich. I want to be happy. I want to travel'. These are broad and doesn't seem to have a distinct finish line.

-The Good News is if you have a broad goal, in the first session we are going to hone your goal or dream to be specific.

-In case you are still not sure if this will be a good fit. You can join us for the first 2 sessions and if it doesn't feel right you can cancel for a full refund. If you are with me for session 3 then you have committed to yourself and your goal.

Or go to the website to schedule a free 15 min discovery call with me.